Wellness Coaching is a collaborative partnership in which we work together focusing on what you want to see happen in your life. You, and the change you desire, are at the center of all we do together.

I use the term "wellness" in the holistic sense, considering wellness to be an umbrella to key aspects of life: physical, emotional, spiritual, financial, social, love, etc..... Whether you seek to create change in your physical health, emotional health, or want to focus on your spiritual journey or your relationships (to include your relationship with yourself) all of these aspects of life are part of our complete and whole wellness.

Often times we know we want change, maybe even need change, but sorting out the details of what that is or how to make that happen can be daunting, overwhelming, confusing or a mystery. As your coach, I am here to help you take what is in your heart and head and give it a vocabulary that is meaningful to you. From there, we create a plan, a strategy, a roadmap that is actionable for you and that guides you to bringing those changes you desire to life.  Together, we tap into your own innate power and ability to take action in cultivating the life you want to live at this time in your journey.

This isn't easy work, which I believe is why it is so valuable and why it is important to have a partner to help in this process of discovery and integration. When we are truly ready to live our dreams, that mix of our heartfelt wishes and hopes, we seek the path that will lead us there and we step into the unknown, ready to start the work of creation. I am truly honored to do this with you, being a witness to the beautiful transformation that can happen when we are ready. 

Send me an email or sign up for a complimentary 30 minute discussion about wellness coaching and how it can work for you. I am excited to hear from you.